Running versus Walking

For those who are looking for more cardiovascular conditioning, running is better than walking. However, walking is better for weight loss when it comes to exercise. 

Moderately intense exercise, like a brisk walk, burns higher percentage of fat calories than high-intensity exercise. Walking is low-impact and is great for all ages and fitness levels. 

This is great for families, or moms or dads with kids, take a brisk walk around the block or your subdivision. Make a fun game of it; find different birds and other critters. Before you know it your kids will keep you on your toes with scavenger hunts along with their energizing walks. 

You may even find your family participating in 5K runs/walks in and around your community for a charity.

Tip: Start slow. It's better to walk 5 or 10 minutes per day and work your way up than to overdue it and then be less frequent and not enjoying your walks. Build up to a jog or run if you desire, or are training for a 5K or marathon. 

Don't put off exercise until you're training for a marathon. Gather the kids, grab a bottle of water and enjoy family fitness. Or hook up with a neighbor and make a religious habit of walking together, take the dog if you need to.